初学骑马最安全的方式就是找一名经验丰富的教练或骑手指导，不要自己一个人在马场里骑，这样才能更安全、快速地学习骑马。
The safest way to learn how to ride a horse is to find an experienced coach or rider to guide you. Don't ride alone in the racecourse. In this way, you can learn to ride safely and quickly.
如果骑乘一匹调教不成熟、年轻、或是自己不熟悉的马，最好找这匹马的调教师来帮助自己，并在马熟悉的环境中骑。
If you are riding a horse that is immature, young, or unfamiliar to you, you'd better find a trainer to help you and ride in a familiar environment.
骑乘时佩戴头盔，即使是经验盖土网 防寒布 麻绳 油麻绳 麻刀 沥青麻绳 静压造型线 自动浇注机 铸铁拍门 钢制拍门 玻璃钢拍门丰富的专业骑手也会有摔马的时候，甚至有调查显示经验丰富的骑手比经验少的骑手摔马受伤概率更大。
Wearing helmets when riding, even experienced professional riders will fall off their horses. Even surveys have shown that experienced riders are more likely to fall down than less experienced riders